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15 secrets that will change your life: Yoga Philosophy

Many people know Yoga by its most popular element, Asana (Yoga postures). All around the world, we can find Yoga classes that explore this aspect. Yet Yoga has so much more to offer, it is a complete, all-encompassing system, involving all aspects and dimensions of our life. Yoga teachings are designed to raise our consciousness in all levels of our being: physical, energetic, emotional, mental and spiritual. It has the potential to completely transform our thoughts, feelings and actions so that we can live a life of happiness, freedom and inner peace. 

Yoga is founded on awareness, living fully and meaningfully and connecting with our true nature and that of the universe. It leads us through the process of unveiling the deepest truths about human beings, life and the Universe; allows us to merge with the superior aspects of the Universe and realise that they are not separate from us; removes the veil of illusion that causes our suffering; and raises our consciousness.

This book explores 15 Yogi concepts applied to our daily lives, intended for each of us to start unleashing our true potential and allowing our inner light shine forth.

You can check it out here!		  Yoga Philosophy book

The Light Programme has foundations in Tantra, Gnosis, Meditation, Yoga, Buddhism, Psychology, healing therapies, as well as other sciences and schools of knowledge.

We would like to show our gratitude towards the kind people that have provided images and photographs to illustrate this website.

Also, our deepest appreciation for all the ones that in one way or another have contributed to our own path and learnings. 

In order to make this knowledge accessible to everyone, the classes do not require any payments and function on a donation base only.

If you would like to support the Light Programme, you are welcome to make a PayPal donation by clicking on the link below. 

 

Holistic healing 

This type of healing addresses people as a whole. Each person's journey is unique, and according to their needs healing may encompass multiple perspectives (e.g. coaching, psychotherapy, meditation, etc.). The goal is to awaken us to our true nature, eradicate suffering, hatred and illusion from our lives, and unravel our natural state of peace, freedom, happiness and love. Here are some examples of people who seek healing:

  • People who are feeling a sense of unhappiness, as though something is something is missing or unwell
  • People who have suffered trauma in the past of present
  • People who are looking to end suffering and work through egos (e.g. fear, anger, jealousy, pride, inadequacy, greed, hatred, lust, etc.)
  • People who need physical, energetic, emotional, mental and/or spiritual healing
  • People who are inspired to achieve their full potential and that of their relationships
  • People who want to experience unconditional love, kindness, freedom, happiness and peace
  • People who are looking to understand life and awaken consciousness, shifting to higher vibrations
  • People who seek answers to the big questions about life, people, science, meditation, the universe and everything 

 

About the initiator

Catia Batalha is a life coach, Yoga teacher, psychotherapy practitioner, Reiki master, and eternal student and practitioner of Eastern and Western philosophies, sciences and traditions. She is passionate about helping people live a happier, more peaceful and fulfilling life. More about her here.

 

Publications

Browse books/publications here.

 

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Note: The purpose of this website is neither to provide detailed information on any traditions nor to elaborate on any methods or techniques used, but rather to share an overview of some key elements.