The antidotes to anxiety, depression, trauma, purposelessness, disconnection, dissatisfaction, etc. are already within us... Sometimes we just need some help on how to access them, awaken our innate qualities, and unleash our potential.

The Light Programme course

This course synthesises ancient yoga philosophies and modern psychologies, focusing on how to integrate these into daily life.

The teachings and principles that are shared support a personal development journey towards introspection, freedom and inner peace.

This includes 27 videos, 11 meditations, and lots of readings and exercises.



Online course

Facilitator: Catia Batalha