Yoga Psychotherapy

A PATH TO INNER PEACE, UNIVERSAL LOVE, ONENESS, HAPPINESS AND FREEDOM. 

Yoga is a complete system of knowledge which leads to the understanding of life, oneself and the universe. It awakens the consciousness, balances our body, energy levels, emotions and mind, and aligns us with our higher spiritual reality.

Our body is composed of an underlying energetic distribution network made of meridians, energy channels and thousands of energy points throughout the body that are continuously supporting it and keeping it alive. When an Asana (posture) is being performed, as the body is in a certain position, it opens up a specific combination of channels and closes others, so the energetic structure of the body starts to shift. As a result it changes in our vibrational field, and our emotional and mental fields change as well, so we start to attune with a higher state of consciousness.

This is a course to enable deep inner transformation. Inner healing will occur through the practice of chakra sadhana (the purification of our energy centres) as well as the sharing of ancient teachings about Yoga philosophy, Yamas and Niyamas and the overall Yogic lifestyle that will change our reality. As we enter the resonance of these elevated frequencies, we become less identified with the lower/heavier vibrations of the ego and we experience longer/more frequent states of contentment, freedom, equanimity and oneness.